Yoga Update

Hi Everyone!  Well, we had our Lower Back Therapy Yoga information session this morning for an hour… and 4 residents out of 5 attending have signed up!

Anyone who wants to find out more about the upcoming Therapy classes can attend next week’s class on Fri May 19th at 10 am at the Beachhouse for $20!  This way you can experience a class and see if it is for you!   If you decide to join up, the $20 will be included in the full cost for the six week program.

Joanne has extensive training and will be providing individual attention to participants and can offer advice and alter poses for anyone who has problems in the area of lower back issues.

Note that the next 6 weeks will run for 90 minutes from 10 – 11:30 on Fridays at the Beachhouse.

Hope to see you at the Beachhouse on Fri May 19th at 10 am!!  Bring your mat.

For more detailed questions here is the contact information:

Joanne Pineau
Inner Journey
www.innerjourney.ca
jpineau29@gmail.com
705-888-9686

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